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Phyllanthus emblica (syn. Emblica officinalis), commonly known as the Indian gooseberry(amla berry)is an important medicinal plant in the traditional Indian system of Ayurvedic medicine. The fruits, which are of both dietary and medicinal use, are shown to possess myriad medicinal benefits and to possess anti-aging effects.
Chemical composition of the amla fruit contains more than 80% of water. It also has protein, carbohydrate, fibre, mineral and gallic acid a potent poly phenol. Amla fruit is reported to contain nearly 20times as much vitamin C as orange. It is considered as adaptogenic that improves immunity. "Vit C" is a vital nutrient for human health.
